Gym workouts. As we get older switching from free weights to
bands can eliminate pretty much 95% of injuries. Shifting 80/20
between bands and weights offers both the muscle strength workout
and the grip strength workout without the injuries. (A Tom Brady
longevity trick.)
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Gym workouts. As we get
SPX closing value - I might have passed the CFP ...
Posted by brophy on 12th of Feb 2024 at 08:24 am
Gym workouts. As we get older switching from free weights to bands can eliminate pretty much 95% of injuries. Shifting 80/20 between bands and weights offers both the muscle strength workout and the grip strength workout without the injuries. (A Tom Brady longevity trick.)