Sounds good but I'd maybe substitute something out for the bench press. So many opportunities for injury with that particular exercise...form has to be perfect.  I do mostly functional work with kettlebells, TRX,  pullups, pushup, bars and ropes...and about 4 hours of cardio per week. We're the same age. Injuries can set us back so far that it's hard to come back at our age. The days pictured below are long gone for me....it takes work now and avoidance of injury.