( I think I put his daughter through college), I can offer some
second hand professional advice. You may not need it
however....
One of the largest strains on the back is the abdomen.
Without seeing a pic of yours ( that's okay save it) the typical
person has the gut hanging and pulling on the lower back. Six
minutes a day of
properab exercises will help immensely.
Form is most important. Doing them wrong can cause more harm.
In short, never let the back arch while doing whatever exercises
you chose,. Forget a Roman chair if you are not a body builder.
After having 4 spine surgeries and becoming best friends with the surgeon
My Back
Posted by ragwing on 13th of Feb 2012 at 02:49 pm
( I think I put his daughter through college), I can offer some second hand professional advice. You may not need it however....
One of the largest strains on the back is the abdomen. Without seeing a pic of yours ( that's okay save it) the typical person has the gut hanging and pulling on the lower back. Six minutes a day of properab exercises will help immensely.
Form is most important. Doing them wrong can cause more harm. In short, never let the back arch while doing whatever exercises you chose,. Forget a Roman chair if you are not a body builder.
P90X
Posted by diablo4 on 13th of Feb 2012 at 02:52 pm
You gotta try it folks.....It is awesome....Intense, but will get you in the best shape of your life.....