Posted by angrybeagle on 3rd of Feb 2012 at 02:16 pm
I sit at a computer all day. Strangely enough my lower
back problems were caused by tight hips and hamstrings.
Stretching has provided me more relief than pain medications,
especially the hip flexor stretches.
I sit at a computer
My Back
Posted by angrybeagle on 3rd of Feb 2012 at 02:16 pm
I sit at a computer all day. Strangely enough my lower back problems were caused by tight hips and hamstrings. Stretching has provided me more relief than pain medications, especially the hip flexor stretches.
yep -- yoga is great
Posted by bkout3 on 3rd of Feb 2012 at 02:21 pm
yep -- yoga is great if you find the right class