Hang in there mastermind.  I feel ya.  Every time I think I've adjusted, I learn that I haven't adjusted enough.  I rarely do discretionary trades anymore.  Even in this down trend I've stuck to system trades and to the same position sizes that I have for the past 2 years knowing these things don't hold for longer than 2 weeks generally.  Guess what, this time I was wrong.  Like you, I am in all the systems just waiting for the bounce while my options decay.  So after the systems exit I need to update my strategy.  Unsure what the learning is this time around.